This fun and interactive course in an introduction to mindfulness and emotional intelligence. It has been adapted from the Search Inside Yourself Leadership Institute, which began as an internal course within San Francisco’s Google HQ. This program will deepen your emotional intelligence by learning simple mental observations on how our minds and emotions function.
Sessions cover a variety of topics including the practice of meditation, mindful communication, empathy, resilience, and self-awareness. Participants will have the opportunity to explore these areas and develop the knowledge and tools to bring the benefits of mindfulness and emotional intelligence into daily life.